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Shoulder Workout 🔥, 1. Shoulder Press Machine: 4 sets of 12-16 reps‼️, 2. Front Dumbbell Raise: 4 sets of 12-16 reps‼️, 3. Arnold Press: 4 sets of 12-16 reps‼️, 4. Dumbbell Side Lateral Raise: 4 sets ...
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MuscleMorph - SUPERSET DUMBBELL SHOULDERS by @musclemorph_ Train all 3 heads of the shoulder, intensely 🔥 with this superset workout that only involves the use of dumbbells. This will give you flexibility
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home workouts | mindset on Instagram: "DUMBBELL SHOULDERS💪 Dumbbells only routine to target your shoulders. This routine can be done with limited equipment so … | Shoulder workout routine, Dumbbell workout at