Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
![Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online](https://i.dailymail.co.uk/i/newpix/2018/08/26/09/4F68594B00000578-0-image-a-3_1535272318151.jpg)
Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online
![All sizes | Renovated Nesquik cereal with less than 9g sugar per 30g serving | Flickr - Photo Sharing! All sizes | Renovated Nesquik cereal with less than 9g sugar per 30g serving | Flickr - Photo Sharing!](https://live.staticflickr.com/410/20070117730_a8f76b7d60_b.jpg)
All sizes | Renovated Nesquik cereal with less than 9g sugar per 30g serving | Flickr - Photo Sharing!
![Kellogg's in the spotlight as study shows shocking levels of sugar in our favourite cereals - Surrey Live Kellogg's in the spotlight as study shows shocking levels of sugar in our favourite cereals - Surrey Live](https://i2-prod.getsurrey.co.uk/incoming/article15289227.ece/ALTERNATES/s615/1_The-real-amount-of-sugar-in-cereals.jpg)