3 count pause bench ๐ #fyp #powerliftingwomen #fittok #fitness | TikTok
465 3x1 3ct pause duffalo bench felt good for a super compressed week this is a good indicator that I will be benching big by May hardest part was getting the bar down to my chest which would have ...
Not perfect, but itโs progress ๐ค๐ฝ #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr๐ comp squat 120 x4 3 ct pause bench โฆ.โฆ | Instagram
The fastest 220 has ever moved ๐ฅ๐ #powerlifting #gym #workout #fitness #fittok #training #benchpress #bench #easybench #3ctpause #strengthtraining #bencharch #archingischeating #strengthtraining ...
3ct Eccentric Bench Press
All sets leading up to my top 3ct pause single ๐ฅธ. Should i do an In-depth bench tutorial? ๐ค #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
How To: 3ct Pause Bench - YouTube
Comp Bench , 177.5/391 x 1, 150/331 x 7 top set, 150/331 moved much better today than last time I hit it. Time to ramp things up these next few weeks. Feelin good., #williambenches, ...
2ct Pause Bench 475x1
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
Exercise Detail: 2ct Pause Bench ReactiveTrainingSystems
Squat everyday Day 1079: Squat for a big bench press - YouTube
Why I Love The 3 Second Pause Bench Press
How To: 3ct Pause Bench
5๏ธโฃ ๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ถ๐ด๐ด๐ฒ๐ฟ ๐๐ฒ๐ป๐ฐ๐ต <๐๐ฎ๐๐ฒ> ๐ช๐ป Sฬณtฬณaฬณtฬณsฬณ Height: 5'1โ Weight: 112lbs Training age: 6 yrs Current 1RM: 190lbs ๐ฅ Current 47kg National Record:... | By Kate Jones - Personal TrainerFacebook
2ct Pause Bench 475x1 - YouTube
Week 3 - high bar squat, 3ct bench - YouTube
17 top Powerlifting Women 3ct Bench ideas in 2024
3ct Pause Bench 470x1 - YouTube
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW
let this be your 3ct template, โญ๏ธ3ct bench 55kg x 1, โญ๏ธ3ct bench backoffs 52.5kg x 3, #USAPL #powerlifting #girlswholift #bench #Kirb #3SB
3ct Pause Bench from yesterday 152.5 x1 @7.5 #Bench #BenchPress #Pow... | TikTok
