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Brent Fikowski - Athlete - Bench press once or twice a week in training these last few months and loving it! Most recent session was: 5x3 flat bench, resting 3 min between
102.5kg 5x3 Long Pause Bench making me feel like a hydraulic press :) : r/strength_training
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sean mills on Instagram: “340 lbs for 4 after a 5x3. Happy Halloween 🎃”
Needing confidence in my bench press (5x3 at 135). Any pointers, cues, tips would be greatly appreciated! : r/formcheck
GALLERY — Michael Amernic Fitness
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Bench press 5x3 165# #shorts #fitness #youtubeshorts #benchpress - YouTube
