![M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics](https://i.redd.it/ekal7vh0dkr61.jpg)
M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics
![M/27/6'2" [225>195=30lbs] nearly 6 months without drinking alcohol and just recently cut out meat as well. Work out maybe once a week. Very busy with work. : r/progresspics M/27/6'2" [225>195=30lbs] nearly 6 months without drinking alcohol and just recently cut out meat as well. Work out maybe once a week. Very busy with work. : r/progresspics](https://i.redd.it/38cpsrvl2gqz.jpg)
M/27/6'2" [225>195=30lbs] nearly 6 months without drinking alcohol and just recently cut out meat as well. Work out maybe once a week. Very busy with work. : r/progresspics
![2 weeks of no alcohol, CICO and hiking 12-16 miles a week. Am I crazy for seeing a slight difference in my midsection? : r/CICO 2 weeks of no alcohol, CICO and hiking 12-16 miles a week. Am I crazy for seeing a slight difference in my midsection? : r/CICO](https://i.redd.it/juuunh5u20x71.jpg)