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ROPE CABLE PULLOVER IS A MUST‼️ WHY 🤔 below ⬇️ , 1. Target Multiple Muscle Groups: This exercise primarily targets the latissimus dorsi muscles (lats), which are essential for achieving a wide, ...
Cable pullover mistakes! Here is a video showing the wrong way vs the right way of performing the cable pullovers. ❌ 1) Extending your arm at the bottom. More tricep involvement. ❌ 2) Bending a lot at ...
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