John Rusin on Instagram: "How does adding a band around the wrists change this dumbbell bench press? COMMENT BELOW. And here's the best banded method you've never used for squats, deadlifts, bench
John Rusin on Instagram: "How does adding a band around the wrists change this dumbbell bench press? COMMENT BELOW. And here's the best banded method you've never used for squats, deadlifts, bench
![Band Resisted Dumbbell Floor Press for Chest Growth — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Band Resisted Dumbbell Floor Press for Chest Growth — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1485072650324-5CKSW42JSBMOCS5EY1MS/Chest+Press+Dumbbell+Preparation.jpg?format=1500w)