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Whats the average bench press weight for a 14-year-old male? I'm 14, my 1 rep max is 135, I'm 5'6' and weigh 115 lbs with an 8 pack. - Quora
Average Bench Press By Age, Weight, Gender, and Experience Level
Bench Press Standards for Men and Women (lb) - Strength Level
How much weight should you be able to lift at the bench-press and dumbbell press? - Quora
9 Essential Strength Benchmarks for Women | livestrong
Average Bench Press for Men and Women: By Weight and Fitness Level
What's the average weight for a male and female bench press? - Quora
Average Bench Press for Men and Women: By Weight and Fitness Level
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Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds | PowerliftingTechnique.com
Average Bench Press for Men and Women: By Weight and Fitness Level
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How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
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