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I was taught that the best time to generate vitamin D from the sun is early morning from 7am to 9am, but I've read some articles saying it should be 10am to
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Eagle Wings Resources Centre - What is the optimal exposure time to the sun for absorbing the optimal daily dosage of vitamin D? Your body can naturally generate Vitamin D, but only
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The Best Time to Take Vitamin D and How It Affects Sleep
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Asian Institute of Medical Sciences - Sunlight - the best source of Vitamin D is free! It also boosts serotonin and improves mental health and mood. Know what's the right time to
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Best time to take vitamin D: When you should be taking vitamin D tablets that might help your sleep - Cambridgeshire Live