![Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/vitamin-d-deficiency-mushrooms-diet-sources-1679777.webp?r=1665740680251)
Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk
Mushrooms Are Magic - Make sure you tick off Vitamin D enriched mushrooms when writing up your shopping list this week 🛒 Eating enriched mushrooms not only gives you valuable nutrients but
![Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2013/04/22/article-2313062-196E9D66000005DC-165_468x286.jpg)