Leg day š Sharing variations of some favorites, when Iām working lower body:, - Bulgarian Split Squat, - Box Squats (love these while I work on my squat form), - RDLs (using dumbbells here), ā¢, ā¢, ā¢, ...
When doing dumbbell squats, is it better to hold them by your side or in the dumbbell shoulder press position? - Quora
![Box Squat: How To Do Box Squats Like A Professional | by Fitness Mantram : https://fitnessmantram.com/ | Medium Box Squat: How To Do Box Squats Like A Professional | by Fitness Mantram : https://fitnessmantram.com/ | Medium](https://miro.medium.com/v2/resize:fit:1200/1*ob2P6CaigRE_LBwRlRHs8Q.jpeg)