Battle The Beach - ANNOUNCEMENT: Qualification Workout 1 is out 💥 Workout 1 For Time 21 – 15 – 9 burpees to plate�pull ups | jumping pull ups (M | F) into
CrossFit iQ - Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod - On a Continuous Clock 50-40-30-20-10 Dubs (Sub 2:1 Singles + 5 Burpees) Sit Ups Tri. Run ---Then--- 3 Rounds 14 Pull Ups 7 Burpee Box Jump Overs @ 24/20 | Facebook
![Air Burpees" Workout, Coach Creation WOD | WODwell | Biking workout, Endurance workout, Crossfit workouts at home Air Burpees" Workout, Coach Creation WOD | WODwell | Biking workout, Endurance workout, Crossfit workouts at home](https://i.pinimg.com/originals/60/e9/7b/60e97b2d700059133f375dfd96268738.jpg)