Mechanics of the First Pull, Second Pull, and Third Pull -
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The First Pull of the Snatch & Clean: Slow or Fast? by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting
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Mechanics of the First Pull, Second Pull, and Third Pull -
The Clean and Snatch — The First Pull | Dimis Training
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AKA Clean pull to knee, clean pull to stop (usually right off floor), Purpose, The clean lift-off trains strength, balance and posture in the first pull of the clean, and is helpful to allow a lifter ...
Clean - 1st Pull Technique and Tips - MovementLink Squat Clean Power Clean or Muscle Clean
