![Kettlebell curls from dead in a deep squat position are great for working the biceps, but also great for improving your squat and increasing back strength. Have you tried it? Questions? : Kettlebell curls from dead in a deep squat position are great for working the biceps, but also great for improving your squat and increasing back strength. Have you tried it? Questions? :](https://i.redd.it/vxjg5mnfs94c1.jpg)
Kettlebell curls from dead in a deep squat position are great for working the biceps, but also great for improving your squat and increasing back strength. Have you tried it? Questions? :
This kettlebell hammer curl is very humbling. I have been using this variation for decades. With stronger forearms and biceps will help strengthen your pulling movements. It will also help to produce ...
![Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL | Kettlebell workout, Kettlebell, Biceps workout Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL | Kettlebell workout, Kettlebell, Biceps workout](https://i.pinimg.com/474x/76/e9/19/76e919ccc96e9d8a79f75310c91c3b3a.jpg)