Exercise Of The Week: Dumbbell Flat Bench Presses.
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DB Punches Alternating
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SHY GIRL SHOULDERS 🔥💪🏼, Grab a pair of dumbbells & let’s go ⬇️, 1a. Curl, press 4 x 8, 2a. DB punches 3 x 10 per arm, 3a. Lateral raise into external rotation 3 x 8-10, 3b. Rear delt raises 3 x 10, ...
30 Minute Poolside Punch – CHAARG
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Perform 7 rounds 50 reps 30 second rest between rounds , ♦️Db seated punches , ♦️Db seated rotations , ♦️Db crunch middle tap, ., #abs #abstractexpressionism #abstracts #absworkout #body #cardio ...
Exercise of the day!! ✨Rotational DB Punches✨ Here at Triplex, this is one of our favorite exercises!! Cues to remember: •Feet shoulder width apart... | By Triplex Training ChandlerFacebook
Dumbbell Cross-Body Punch
What's the best Gut-punch in DB? : r/Dragonballsuper
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How to do dumbbell punches
