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Form Check - Dumbbell Bench Press
Form Check - Dumbbell Bench Press

Finally was able to bench 100 lb dumbbells for reps. 165 BW
Finally was able to bench 100 lb dumbbells for reps. 165 BW

to bench 400lbs
to bench 400lbs

A question about adjustable dumbbell bench press set-up : r/Fitness
A question about adjustable dumbbell bench press set-up : r/Fitness

Incline Dumbbell Bench Press – DMoose
Incline Dumbbell Bench Press – DMoose

40KG Paused Dumbbell Bench Press For 4 Reps / 56KG Bodyweight
40KG Paused Dumbbell Bench Press For 4 Reps / 56KG Bodyweight

120 x 10 DB Bench Press @ 194 lbs bodyweight
120 x 10 DB Bench Press @ 194 lbs bodyweight

Is my decline dumbbell press form correct
Is my decline dumbbell press form correct

hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you
hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you

Bench press vs. flys: which is better for the pecs? [Study review]
Bench press vs. flys: which is better for the pecs? [Study review]

Dumbell bench press form check.
Dumbell bench press form check.

17 YO bench press 100kg at 96kg BW
17 YO bench press 100kg at 96kg BW

150lbs DB Bench press x 8
150lbs DB Bench press x 8

After 5 years of gym, we finally hit the 50kg (110lb) dumbbells for a solid 8 reps. I never thought I’d see the day! Make a goal and work for it, you’ll get there too!!
After 5 years of gym, we finally hit the 50kg (110lb) dumbbells for a solid 8 reps. I never thought I’d see the day! Make a goal and work for it, you’ll get there too!!

3 sets 10 reps 100lb incline dumbbell press, finished this exercise with 50lb burnout with a 3sec pause at the bottom. : r/GYM
3 sets 10 reps 100lb incline dumbbell press, finished this exercise with 50lb burnout with a 3sec pause at the bottom. : r/GYM

Incline Dumbbell Chest Press. Is it a horizontal or a vertical push exercise? : r/GymMemes
Incline Dumbbell Chest Press. Is it a horizontal or a vertical push exercise? : r/GymMemes

Any tips for bench press incline ? Third rep I correct my form over my chest more.
Any tips for bench press incline ? Third rep I correct my form over my chest more.

Any love for dumbbell press? :) 115lbs x 5
Any love for dumbbell press? :) 115lbs x 5

100lb dumbbell flat bench for 3 at a body weight of 160lbs
100lb dumbbell flat bench for 3 at a body weight of 160lbs

Working Sets of 160s on Dumbbell Press. 200 BW
Working Sets of 160s on Dumbbell Press. 200 BW

Is my back too arched here for incline dumbbell press?
Is my back too arched here for incline dumbbell press?

Form check please, permanently shifting to dumbbell press, feeling left shoulder impingement during barbell press. Max is 25 kg dumbbell .
Form check please, permanently shifting to dumbbell press, feeling left shoulder impingement during barbell press. Max is 25 kg dumbbell .

Is this bench press machine less effective than the regular free weights one? : r/GYM
Is this bench press machine less effective than the regular free weights one? : r/GYM