Fully extend at the hips & squeeze your glutes & core to #LevelUp your #DumbbellBenchPress #HouseofChamps #SportsPerformanceCoach #SportsPerformanceTraining #AthleticDevelopment #TrainLikeAnAthlete ...
Glute Bridge Hold With a Dumbbell Chest Press | Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout | POPSUGAR Fitness UK Photo 7
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