Swim Workout: Mid-Distance/Distance Day – The Lane Line
CoachCox | Weekly Swim Sets: Friday, 13th November 2015
Buckets – The Swimming Wizard
Scale Swimming Triathlon Training: Swim Workouts for Triathletes. 1 Hour workout sets for beginner triathletes in a waterproof book to improve technique, strength and speed in the water : Amazon.co.uk: Sports &
Swim Workouts: Building a Solid Aerobic Base – The Lane Line
CoachCox | Weekly Swim Sets: Thursday, 22nd January 2015