How to integrate Cognitive Behavior Therapy (CBT) in your life to manage social anxiety | by Katy Morin | Medium
![Kelly Hannaghan on X: "The stepladder approach is a step-by-step way of helping children with anxiety. The approach is based on 'graded exposure'. This means tackling little things before you face really Kelly Hannaghan on X: "The stepladder approach is a step-by-step way of helping children with anxiety. The approach is based on 'graded exposure'. This means tackling little things before you face really](https://pbs.twimg.com/media/E0Hnf8LXEAA_u3n.jpg)
Kelly Hannaghan on X: "The stepladder approach is a step-by-step way of helping children with anxiety. The approach is based on 'graded exposure'. This means tackling little things before you face really
![Exposure Therapy: An Evidence-Based Treatment for Social Anxiety and Dating Anxiety — Social Anxiety Support Center Exposure Therapy: An Evidence-Based Treatment for Social Anxiety and Dating Anxiety — Social Anxiety Support Center](https://images.squarespace-cdn.com/content/v1/6334a1c5254ada6b6b24fe64/2c40b040-2221-4a46-a442-e1e5ac96fc5d/Exposure+Hierarchy+example.jpg)