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:max_bytes(150000):strip_icc()/blueberry-chia-pudding_2-9de025880fc940688c362153f6d18843.jpg "The #1 Food to Help You Poop, According to a Dietitian")
The #1 Food to Help You Poop, According to a Dietitian
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Go Diet - Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose,
