Walking you through every excercise in this full-body, footballer-specific gym workout! Activation: Foam rolling ~ 10 minutes 4x25 push ups 4x25 body weight squats (FAST) Dumbbell shoulder press 3x10 ...
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Football Gym Workout | JLFITNESSMIAMI | Football workouts, Soccer workouts, Football workouts training
This D1 LOWER BODY Football Workout is INSANE🏈‼️ Perform at your own risk of getting MUCH BETTER🔥 Before you start yelling in the comments with consistent effort using workouts like this you will ...
![Football Gym Workout | JLFITNESSMIAMI | Football workouts training, Football workouts, Strength and conditioning workouts Football Gym Workout | JLFITNESSMIAMI | Football workouts training, Football workouts, Strength and conditioning workouts](https://i.pinimg.com/originals/6a/d6/bc/6ad6bc12c242dbd0b385b83cb24cd6ad.jpg)