Lauren Parrish - Sports Nutrition + Disordered Eating - Now that we know WHAT Iron does, let's take a peak at sources and different types of iron. Heme Iron is more bioavailable
![Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram](https://www.researchgate.net/publication/329148694/figure/fig1/AS:696119055101954@1542979124878/Intestinal-uptake-of-non-heme-iron-and-its-regulation-Non-heme-iron-absorption-occurs.png)
Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram
Dietitian Rawan Assi - Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood. Non-heme iron is found in plant
![Novofumigatonin biosynthesis involves a non-heme iron-dependent endoperoxide isomerase for orthoester formation | Nature Communications Novofumigatonin biosynthesis involves a non-heme iron-dependent endoperoxide isomerase for orthoester formation | Nature Communications](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41467-018-04983-2/MediaObjects/41467_2018_4983_Fig1_HTML.jpg)
Novofumigatonin biosynthesis involves a non-heme iron-dependent endoperoxide isomerase for orthoester formation | Nature Communications
![Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1756464619303202-ga1.jpg)
Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect
![Molecules | Free Full-Text | Biomimetic Non-Heme Iron-Catalyzed Epoxidation of Challenging Terminal Alkenes Using Aqueous H2O2 as an Environmentally Friendly Oxidant Molecules | Free Full-Text | Biomimetic Non-Heme Iron-Catalyzed Epoxidation of Challenging Terminal Alkenes Using Aqueous H2O2 as an Environmentally Friendly Oxidant](https://pub.mdpi-res.com/molecules/molecules-24-03182/article_deploy/html/images/molecules-24-03182-ag-550.jpg?1568231690)
Molecules | Free Full-Text | Biomimetic Non-Heme Iron-Catalyzed Epoxidation of Challenging Terminal Alkenes Using Aqueous H2O2 as an Environmentally Friendly Oxidant
![Iron absorption in the intestine. In the human diet, iron is present as... | Download Scientific Diagram Iron absorption in the intestine. In the human diet, iron is present as... | Download Scientific Diagram](https://www.researchgate.net/publication/255691085/figure/fig1/AS:297967689977869@1448052441984/Iron-absorption-in-the-intestine-In-the-human-diet-iron-is-present-as-heme-or-nonheme.png)