Khareedari - Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is
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![Cashew nuts as fruit containing magnesium, iron, omega 3 acids, unsaturated fats, vitamins and minerals Stock Photo - Alamy Cashew nuts as fruit containing magnesium, iron, omega 3 acids, unsaturated fats, vitamins and minerals Stock Photo - Alamy](https://c8.alamy.com/comp/PKNY77/cashew-nuts-as-fruit-containing-magnesium-iron-omega-3-acids-unsaturated-fats-vitamins-and-minerals-PKNY77.jpg)
Cashew nuts as fruit containing magnesium, iron, omega 3 acids, unsaturated fats, vitamins and minerals Stock Photo - Alamy
![Nuts and seeds that may fight iron deficiency - Daily Iron | Iron rich foods, Foods high in iron, Foods with iron Nuts and seeds that may fight iron deficiency - Daily Iron | Iron rich foods, Foods high in iron, Foods with iron](https://i.pinimg.com/474x/c7/b7/06/c7b7061ee94c2615d3ef5587d05d5ada.jpg)