![3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell 3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell](https://preview.redd.it/3-years-of-following-a-routine-thats-50-kbs-20-calisthenics-v0-h8ilnuc9bvia1.jpg?width=1080&crop=smart&auto=webp&s=99b546ff9cb85dfd4a5e30fb7873c6adfa990e40)
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
![Full Body Kettlebell Workout | Kettlebell workout, Full body kettlebell workout, Boxing training workout Full Body Kettlebell Workout | Kettlebell workout, Full body kettlebell workout, Boxing training workout](https://i.pinimg.com/736x/5f/8f/77/5f8f77978949831f1b6fbc698c0d1a52.jpg)
Full Body Kettlebell Workout | Kettlebell workout, Full body kettlebell workout, Boxing training workout
![JL в Instagram: «Kettlebell Workout 037: ⠀ ⠀ Workout Instructions: ⠀ ⠀ ✔️Level 1:… | Kettlebell workout, Calisthenics workout plan, Full body kettlebell workout JL в Instagram: «Kettlebell Workout 037: ⠀ ⠀ Workout Instructions: ⠀ ⠀ ✔️Level 1:… | Kettlebell workout, Calisthenics workout plan, Full body kettlebell workout](https://i.pinimg.com/736x/76/c0/5d/76c05dc805998c46ac43998c3dd1616b.jpg)