KETTLEBELL CORE‼️💪, -, Are you challenging your stability and rotational strength?, -, Movements that require force through rotation and stability under a loaded single side will provide a foundation ...
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Single Kettlebell Core Strength & Stability ☑️, Stability in the hips comes from half kneeling training! , This Rotational Chop or Lift requires the torso to rotate with the action of the arms in ...