KETTLEBELL PHYSIQUE : Intense DOUBLE KETTLEBELL TRAINING For GPP - 10 Minute Timer ADVANCED Level
GPP of the day, (General Physical Preparation), 1. Dead Lift 105lb (rough equivalent of 2 x 24kg), 105reps,, Goal was to manage it in 5min, I’ve got it in 3min 43sec, 2. Kettlebell Press 2 x 16kg, ...
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Same program, new cycle, new weight. LC 2x16kg 5x1’ on 1’ off. GPP was 6x10 2x16kg cleans EMOM, 2x16kg press x30 in as few sets as possible, 2x16kg front squat 2x20
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Last 3 min set of 12+12 LC plus GPP
