Graft Programming - Workout! 'Karen meets Helen' 75 Wall Balls 3 Rounds 400m Run 21 Kettlebell Swings 12 Pull Ups 75 Wall Balls 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . . . . . . . #
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Stacked 127 - How Bodyweight Strength Improves Kettlebell Performance with Karen Smith — Joseph Anew
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