The kettlebell windmill is a strength exercise that improves flexibility, stability, and strength, particularly targeting the shoulders, core, and hips. Here’s a basic guide on how to perform ...
I just put up a tutorial for the windmill, an exercise I truly love in my kettlebell patreon. Go sign up today, $5 bucks a month gets you FOUR 30 min follow along workouts plus monthly technique break ...
Here are some key benefits of the windmill: improved core strength, shoulder mobility, mind-muscle connection, and posture. I recommend starting with no weight and increasing as you get more ...
![Master the Kettlebell Windmill Exercise with 4 Logical Progressions | Kettlebell workout, Kettlebell, Kettlebell training Master the Kettlebell Windmill Exercise with 4 Logical Progressions | Kettlebell workout, Kettlebell, Kettlebell training](https://i.pinimg.com/originals/ce/a8/4f/cea84f7321a3c21374eb484b6b34e7a1.png)
Master the Kettlebell Windmill Exercise with 4 Logical Progressions | Kettlebell workout, Kettlebell, Kettlebell training
![Kettlebell Windmill | Flatten and Tone Your Belly With These 16 Workouts and Exercises | POPSUGAR Fitness UK Photo 16 Kettlebell Windmill | Flatten and Tone Your Belly With These 16 Workouts and Exercises | POPSUGAR Fitness UK Photo 16](https://media1.popsugar-assets.com/files/thumbor/Ub9Op6UuVy-HOn5zBd60yUo54Co/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/11/14/750/n/1922729/99e8e642128a6e4f_kettlebell/i/Kettlebell-Windmill.jpg)