I did 90 lateral kettlebell swings every day for a week — here's what happened | Tom's Guide
Lateral Kettlebell Swings. This version of the kettlebell swing is done with a lateral movement pattern, working your body in what is known in biomechanical terms as the "frontal plane" (or "coronal ...
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Yesterday's movement. Clean to Snatch to Lateral Swing. Rinse and repeat 🌞
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:max_bytes(150000):strip_icc()/onearmswing-58504ce25f9b58a8cd121796.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")