Juliet Young (she/her) on X: "I find this metaphor a useful one for myself or as a check in tool in the therapy room. I drew this version a while ago, but
Sarah Jackson Coaching - The Polyvagal Ladder is a helpful way of understanding the different states of the nervous system and is a useful tool for self-evaluation and self-care throughout the day.
How Our Bodies Protect Us During Trauma | Trauma Therapy in Denver, CO — Chadley Zobolas Therapy Group
Diane Wright Reflexology - The Polyvagal ladder comes from Deb Dana and Stephen Porges's work. I've been incredibly lucky to be mentored by Deb and her work beautifully brings Polyvagal Theory into
![How to Use the Polyvagal Ladder. A set of graphics by Janae Elisabeth… | by Trauma Geek | Age of Awareness | Medium How to Use the Polyvagal Ladder. A set of graphics by Janae Elisabeth… | by Trauma Geek | Age of Awareness | Medium](https://miro.medium.com/v2/resize:fit:1400/1*JJ-CdF4giZor8-4JmTBiXg.png)