Colleen • 💗👑🌞 • Online Coach | HOW TO: DUMBBELL RDL!! I love love love this exercise for working glutes & hammies😻🔥 I swear I'm ALWAAAYZ feeling this one the d... | Instagram
![How to properly do dumbbell rdls 💪 #formtipsforbeginners #liftingtipsforbeginners #rdlsforglutes #romaniandeadlifts #howtoliftweights #hamstringexercises How to properly do dumbbell rdls 💪 #formtipsforbeginners #liftingtipsforbeginners #rdlsforglutes #romaniandeadlifts #howtoliftweights #hamstringexercises](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/17541b24fd194a0dbbb73abf206b2465_1673988223~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/35cbfa2eff8240c48dce67dcb0a349ff:720:720.jpeg?x-expires=1714608000&x-signature=ExQc%2FuzMSM1oEKmfZhQm5gWqKWg%3D)
How to properly do dumbbell rdls 💪 #formtipsforbeginners #liftingtipsforbeginners #rdlsforglutes #romaniandeadlifts #howtoliftweights #hamstringexercises
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