What is the difference in terms of physical appearance resulting from a high percentage of 1-rep max/low reps vs high reps (15-30) at low weight? - Quora
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Which is better: high reps & low weight, or fewer reps & higher weight? – Bad Yogi Blog
V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
For size, should I lift heavy with less reps or light with more reps? - Quora
High Reps Vs Low Reps: Which Is Better & Why? - Infinite Fitness Pro | Muscular endurance, Muscular strength, Muscle growth
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Weight Training, Reps, Intensity and Benefits
