Rolling Shoulder Shrugs | Are your shoulders feeling stiff? Try this week's exercise 'Rolling Shoulder Shrugs'. This one is easy and feels great. The pandemic has made it more... | By PhysioWizardFacebook
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Stop doing shoulder shrugs like this , ❌ Rolling your shoulders , It takes away from working your traps , ✅ Keep elbows locked out , ✅ Shrug to your ears , ✅ Hold for 2 seconds each rep , Share this ...
Rolling your shoulders during shrugs makes it a less effective exercise and trashes your shoulders. Try this instead (watch until the end)
When performing shrugs, the goal is scapular elevation and upward rotation with retraction in there as well. Typically people are doing them to hit the mid (the ones you see from the front) and the ...
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