Get those shoulders feeling GOOD, 🔥quadruped scap circles , 🔥half kneeling scalp shrugs, 🔥smr pecs, 🔥shoulder traction glides, 🔥lat inhibition, Free those shoulders up and let them move pain free 💯, ...
Bar Hang Scap Shrug
🤷♂️ How To Do Scapular Shrugs #Shrug #Shrugs #ShrugsWorkout #Scapula #ScapularMobility #ScapularStrength #Scap #ScapPullups #ScapPushups #Shoulders... | By BJ GaddourFacebook
Scapular Pull-up : The Best Exercise You're Not Doing
Hanging Scap Shrugs (Demo)
Dumbbell Shrugs - Gymwolf
Home Scapula Workout (No Equipment Needed) - VAHVA Fitness
BJ Gaddour - 🤷♂️ How To Do Scapular Shrugs, #Shrug...
Hanging Scapular Shrugs
🤷♂️ How To Do Scapular Shrugs #Shrug #Shrugs #ShrugsWorkout #Scapula #ScapularMobility #ScapularStrength #Scap #ScapPullups #ScapPushups #Shoulders... | By BJ GaddourFacebook
Scapular Shrugs with Antranik
Excessive Scapular Depression: The Silent Throwing Arm Killer — Armored Heat
My New Favorite Trap Exercise: The Wendler Row : r/weightroom
How to Improve Shoulder Strength and Flexibility | STACK
Armored Heat on X: "Scapular Motion Cheat Sheet🔥🔥 Elevation ➡️ Shrug Depression ➡️ Slide Lower Retraction ➡️ Squeeze Protraction➡️ Slide Away From Spine Upward Rotation ➡️ Spin Up Downward Rotation ➡️ Spin
Plank Scap Shrugs
Scap Shrugs
Gymnasticbodies
Scap shrugs, somethings wrong
You definitely want to add these to your routine if you don't already do them. Once they get easy you can do them off your knees from the plank position. #shouldermobility #shrugs #scapula ...
The Other Shrug
Scap shrugs - YouTube
Scap shrugs
Scapular Push-up - Height Performance
Hanging Shoulder Shrugs
Tip: The Overhead Shrug
Top 10 Dip Bar Exercises for Beginners
