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Athletic training , Heavy deadlifts 💀and plyometrics 🐇, 1. Conventional deadlift , 2. Seated box jump , 3. Dumbbell stiff leg box jump , 4. Stiff leg hurdle hops , 5. Depth drop to box jump , 6. Stiff ...
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Seated Dumbbell Deadlift #deadliftvariation #erectorspinaeworkout #lowerbackworkout #functionaltraining #personaltrainer #maryland #athomeworkout #gymworkout #coach #movebetter #flex #strength ...
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