![Chest, Tricep, and Shoulder workout. Seem ok? Came up with it and decided to try it. The number far off to the right is the weight I'm using. : r/strength_training Chest, Tricep, and Shoulder workout. Seem ok? Came up with it and decided to try it. The number far off to the right is the weight I'm using. : r/strength_training](https://preview.redd.it/chest-tricep-and-shoulder-workout-seem-ok-came-up-with-it-v0-qdakthwi9yaa1.jpg?width=640&crop=smart&auto=webp&s=1eebb90811d7165d518ebc5ed004aff8210dd87e)
Chest, Tricep, and Shoulder workout. Seem ok? Came up with it and decided to try it. The number far off to the right is the weight I'm using. : r/strength_training
Can I do shoulder and triceps workout on same day? What other combinations like this can I do? - Quora
![you only need a dumbbell for this shouler & tricep workout! •••••••••••••••••••••••••••••••••••••••••••• 4x12 shoulder press (on final set: go to failure, drop the weight & go to failure again) ... you only need a dumbbell for this shouler & tricep workout! •••••••••••••••••••••••••••••••••••••••••••• 4x12 shoulder press (on final set: go to failure, drop the weight & go to failure again) ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/ogiovqwdOBmlBb4Zr4AKZC97UwYIJEAgTCiyQ~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1713740400&x-signature=1qHGH9y1sIpmWPLzfU9TSWgTHmw%3D)
you only need a dumbbell for this shouler & tricep workout! •••••••••••••••••••••••••••••••••••••••••••• 4x12 shoulder press (on final set: go to failure, drop the weight & go to failure again) ...
![Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout | Tricep and shoulder workout, Gym workout plan for women, Bicep and tricep workout Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout | Tricep and shoulder workout, Gym workout plan for women, Bicep and tricep workout](https://i.pinimg.com/564x/bb/12/94/bb12948acf6db09674af3ed09e9eb0e2.jpg)