![🐢 Do you ever Shrug? If so, comment your routine. Are you Trapilicious? Goal was to take some simple #shrug variations and... – @deezify on Tumblr 🐢 Do you ever Shrug? If so, comment your routine. Are you Trapilicious? Goal was to take some simple #shrug variations and... – @deezify on Tumblr](https://64.media.tumblr.com/b4f125eef113d44a010af96430739b70/tumblr_pnvt63P9aD1teoll0o1_540.jpg)
🐢 Do you ever Shrug? If so, comment your routine. Are you Trapilicious? Goal was to take some simple #shrug variations and... – @deezify on Tumblr
Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
![How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX](https://image.boxrox.com/2022/03/Traps-and-Barbell-Shrug.jpg)