How many minutes of exercise counts as lightly active according to TDEE and BMR calculators? - Quora
![Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn](https://preview.redd.it/help-me-understand-calorie-deficit-please-tdee-breakdown-i-v0-zk9a63aa4lla1.jpg?width=1080&crop=smart&auto=webp&s=03531bbb788f6dc6d4afe46235f654a23ffd8660)
Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn
![Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog](https://www.culinaryschools.org/images/10-effective-weight-loss-tips.png)
Weight Loss Goal Calculator for Women & Men: Required Caloric Deficit to Reach Your Ideal Body Weight | The Foodie Blog
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://i.redd.it/mpqvi3h803651.jpg)