MedlinePlus - Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also has a role in your nervous, muscle, & immune systems. You get vitamin
![Vitamin D from the sun: Why exposing ourselves 10 minutes every morning or the first half of the day is still the best way to tackle deficiency | Health and Wellness News - Vitamin D from the sun: Why exposing ourselves 10 minutes every morning or the first half of the day is still the best way to tackle deficiency | Health and Wellness News -](https://images.indianexpress.com/2023/02/healingtouch_HS1200.jpg)
Vitamin D from the sun: Why exposing ourselves 10 minutes every morning or the first half of the day is still the best way to tackle deficiency | Health and Wellness News -
![Vitamin D and Sun Exposure: What You Need to Know to Optimize Your Levels - Unlocking Insights - Explore Our Articles Vitamin D and Sun Exposure: What You Need to Know to Optimize Your Levels - Unlocking Insights - Explore Our Articles](https://entail.insidetracker.com/en-assets/insidetracker/fit-in/400x400/Biomarkers_101__Vitamin_D-1700475591247.webp)
Vitamin D and Sun Exposure: What You Need to Know to Optimize Your Levels - Unlocking Insights - Explore Our Articles
![MedlinePlus.gov on X: "Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also has a role in your nervous, muscle, & immune systems. You get MedlinePlus.gov on X: "Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also has a role in your nervous, muscle, & immune systems. You get](https://pbs.twimg.com/media/Ec0khcfXYAACW9e.png)
MedlinePlus.gov on X: "Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also has a role in your nervous, muscle, & immune systems. You get
![Medicina | Free Full-Text | Bioavailability of Different Vitamin D Oral Supplements in Laboratory Animal Model Medicina | Free Full-Text | Bioavailability of Different Vitamin D Oral Supplements in Laboratory Animal Model](https://www.mdpi.com/medicina/medicina-55-00265/article_deploy/html/images/medicina-55-00265-g001.png)