Barbell Shrugs - Instructions, Information & Alternatives » Training.fit
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Birtech Power - Do you work your traps?💪 🔥An AWESOME pull day cannot be one without some TRAPS EXERCISES such as shrugs and upright rows. 🔥Apart from the aesthetic benefits of well
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What exercises work the upper trapezius? I have good lower and middle trap development but not upper. I know shrugs work this area, as do deadlifts. I've been told to avoid front
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