![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://i.redd.it/rvcd1xul0nm61.jpg)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
“Can You Build Muscle With Kettlebell Swings?” (Part 1), Swings are great for fat loss and building “CONDITIONING.”, Most people can’t go wrong with using them if those were the “only” two outcomes ...
![What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness](https://zerogravityfitness.net/wp-content/uploads/Russian-Kettlebell-Russian-Kettlebell-4.png)